April 5th, 2018 – Washed Up Athlete

Conditioning 

3 Rounds

  • 10 Pull-ups
  • 15 Cal Row

3 Rounds

  • 20 Push-ups
  • 15 Cal Row

3 Rounds

  • 30 Air Squats
  • 15 Cal Row

Strength

Bench Press x12 x10 x6 x4

Bench Press 3xME

+ Facepulls 3×15

Accessory

3 Rounds

  • 10 Cable Rows
  • 12 Dips
  • 14 DB Flys

Extra WOD

3 Rounds

  • 10 DB Snatch (50)
  • 10 Burpees

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