April 4th, 2018 – Washed Up Athlete

Work Capacity

Barbell Farmers Carry 10x50m (30 Seconds Rest)

Skill 

Handstand Pushup 3xME

Handstand Pushup r/p 3xME

Hypertrophy UB2

Press x12 x10 x6 x4 Warmup

Press r/p 3xME

Pull-ups (Prone) 6×5 Warmup

Pull-ups (Prone) r/p 3xME

Conditioning

AMRAP 10 Mins

  • 8 TTB
  • 10 Box Jumps
  • 12 DB Push Press

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