April 3rd, 2018 – Washed Up Athlete

OLY

EMOM x 12 Minutes (Alternating)

Odd: 4-6 Reps TnG Power Cleans

Even: 6-10 Front Squats

Skill

10 Minutes of OH Squat Work

Hypertrophy LB

Back Squat 1×8

Back Squat 1×20

WOD

4 Rounds x 1Minute

15 KBS (70)

Max Rep Burpees with the remaining time

Post WOD Full Body Stretch

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