April 2nd, 2018 – Washed Up Athlete


20 Min AMRAP

  • 400m Run
  • 500m Row
  • 15 Burpees


Bulgarian Split Squat 5×10/Side

+ 10 Jump Squats and 10 Jump Lunges

Turkish Getup



Plate Holds 3x30seconds

Post Workout Stretching

Post Training Stretching
Side Splits 30sec-1min
Front Splits 30sec-1min
Lower back 30sec-1min
Hamstring 30sec-1min
Quads 30sec-1min
Hip flexors 30sec-1min
Calf 30sec-1min
Wrists 30sec-1min
Shoulders 30sec-1min
Triceps 30sec-1min
Chest 30sec-1min

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