April 1st, 2018 – Washed Up Athlete

Conditioning 

  • 1 Mile Run
  • 100 Air Squats
  • 100 Push-ups
  • 100 Pull-ups
  • 1 Mile Run

OLY

Hang Snatch 7×2

Skill

Pistols x50 Reps

Hypertrophy UB1

Incline Bench Press x12 x10 x6 x4 Warm-up

Incline Bench Press r/p 3xME

Extreme Stretch (Chest)

Extreme Squeeze (Chest)

Bar Dips x12 x10 x6 x4

Bar Dips r/p 3xME

Extreme Stretch (Triceps)

Extreme Squeeze (Triceps)

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