April 30th, 2018 – Washed Up Athlete

A. Warm-Up 10 Minutes of Mobility B. WOD 1 Clean & Jerk (135/95) 1 Round of Cindy 2 Clean & Jerks (135/95) 1 Round of Cindy 3 Clean & Jerks (135/95) 1 Round of Cindy 4 Clean & Jerks (135/95) 1 Round of Cindy 5 Clean & Jerks (135/95) 1 Round of Cindy 6 Clean … Continue reading April 30th, 2018 – Washed Up Athlete

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April 29th, 2018 – Washed Up Athlete

WOD: 21 Bumper Plate Ground to Overheads (45/25) 5 Burpees 30 Double Unders 18 Bumper Plate Ground to Overheads (45/25) 5 Burpees 30 Double Unders 15 Bumper Plate Ground to Overheads (45/25) 5 Burpees 30 Double Unders 12 Bumper Plate Ground to Overheads (45/25) 5 Burpees 30 Double Unders 9 Bumper Plate Ground to Overheads … Continue reading April 29th, 2018 – Washed Up Athlete