Globo Gym Workout

Foam Roll Barbell Warm-Up   Power Cleans 5/5/3/2/2 Pull-Ups 5x5   KB Shoulder Press 3x10 DB Shoulder Raise 3x10 Zottman Curls 2x8   Quad Extensions 2x12 Calf Raise 2x15   Stretch Sequence Sauna 20 min

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Pro Baseball Workout – March 27th

Warmup Foam Roll – 5 spots 2×8 – Goblet Squat 2×8 – Hurdle Step Against Wall 2×8 – S.L. Lowering Progression Superset 1 4×8,8,6,4 – Barbell Back Squat 4×4 (70%) – Keiser Squats Superset 2 3×5 – Racked KB Step Ups 3×4 – 1 Leg Lat. Box Jump Cont. 3×6 – DB RDL Superset 3 … Continue reading Pro Baseball Workout – March 27th