Globo Gym Workout

Barbell Warm-Up

 

5 Rounds

PC (3-5)

Box Jump (5)

Band Ab Woodchoppers (8ea)

Shoulder Hang (30 sec)

Minute Rest

(Increase weight with rounds)

 

BB Single leg RDL 2×6

Band Air Squats 2×20

Band lateral movements 2x3ea

 

1,000m Row

Band Pull Apart 2×10

DB Shoulder Raise 2×8

 

Extensive Foam Roll

 

Sauna 20 min

 

 

 

 

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