March 29th, 2018 – Washed Up Athlete

Work Capacity

10 Min AMRAP

  • 50m Sled Drag Forward
  • 50m Sled Drag Backward

Skill

10 Minutes of Double Under practice


Hypertrophy Lower Body

Back Squat Warm-Up

Back Squat 1×8@70%, 1,20@55%

Extreme Quad Stretch 1x30second (Couch Stretch)

Extreme Quad Squeeze 1x30second (Leg Extension)


Reverse Lunges 4×6

Extreme Stretch Glutes 1x30seconds (Pigeon Pose)

Extreme Squeeze Glutes 1x30seconds (Sorenson Hold)


Pull-Ups (supine) 6×5 Warm-Up

Pull-Ups (supine) r/p 3xME

Extreme Stretch (Biceps) 1x30seconds

Extreme Squeeze (Biceps) 1x30seconds


 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s