Pro Baseball Workout – March 28th

Ladder Drills

20 minutes of Cardio

CORE

Landmine Rot. Pull/Press – 3×8 e.

Vipr Scoop Tosses – 3×10 e.

Scissor Step MB press – 3×10 e.

SL OH Paloff Press – 3×8 e.

60 sec Jump Rope/Cardio

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