Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

Power Cleans 5/5/3/2/2

Pull-Ups 5×5

 

KB Shoulder Press 3×10

DB Shoulder Raise 3×10

Zottman Curls 2×8

 

Quad Extensions 2×12

Calf Raise 2×15

 

Stretch Sequence

Sauna 20 min

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