Pro Baseball Workout – March 26th

Warmup

Six Pack – 2×8

Birddog into Angry Cat – 2×10

Lunge Cable Chop (Hi/Low) – 2×10

Superset 1

(K) Side Crawl w/ Push Up – 3×3(3)

Dual Handle Lat. Pull Down – 3×8

(K) Push Pull – 3×5

Superset 2

DB Pull Over – 3×6

Rope Slams – 3×6

Spider-Man Push Ups on Bosu – 3×8

Superset 3

(K) Tripods – 3×8

1 Arm Kneeling Curl to Press – 3×8

Low Back Routine on Physio

Opposite Arm/Leg Raise – 2×10

Same Arm/Leg Raise – 2×10

Rev. Hyperextensions 2×10

Forearm Program

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