March 27th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 3 Strict T2B
  • 10 Box Jumps
  • 10 Push-Ups
  • 10 Walking Lunges

Rear Delt Warm-Up

2 Sets of Incline I, Y, T x10

Strength

Deadlift 5×5 @75%

Push Press 5×5@75%

Lower Body Accessory

  1. Bulgarian Split Squat 4×6@155
  2. Reverse Hypers 3×20-25
  3. Heavy KBS 3×20

WOD

10 Minutes

Odd: 10 Deadlifts (225)

Even 10 Cal Assualt Bike

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