Warm Up: LaterlX (5 mins)
Mobility/Stretch: Hips, Glutes, Low Back.
- Big fan of this hip mobility progression before squats.
- Always a good one to get that thicc glute.
- Another good movement for hips, hamstrings, and low back.
- To avoid flexion at the bottom of your squat it’s always good to get the high hamstring.
Squats: 3×8, 1×5
DB Lunges: 3x5ea
Calf Raise: 4×12
Back Extension: 4×12
Single Leg DB DL: 3x8ea
Mobility/Foam Rolling: Hips, Glutes, Back.
Feeling a little tight in your core? Try a psosas release. I like this video in its entirety, but I skipped ahead to the specific movement.