3/26/2018 – Flexible Fitness

Warm Up: LaterlX (5 mins)

Mobility/Stretch: Hips, Glutes, Low Back.

Squats: 3×8, 1×5

DB Lunges: 3x5ea

Calf Raise: 4×12

Back Extension: 4×12

Single Leg DB DL: 3x8ea

Mobility/Foam Rolling: Hips, Glutes, Back.

Feeling a little tight in your core? Try a psosas release. I like this video in its entirety, but I skipped ahead to the specific movement.

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