March 25th, 2018 – Washed Up Athlete

Warm-Up

2 Rounds

  • 10 Leg Swings
  • 10 Side-to-side Leg Swings
  • 10 PVC Pipe Passthroughs
  • 10 OH Squats

WOD

7 Min AMRAP

  • 20 Double Unders
  • 10 Burpees
  • 10 Box Jumps

Strength

4 Sets of

  • 6 Back Squats
  • 4 Front Squats (@70% of Front Squat)

Conditioning

5 Rounds

  • 200m Run
  • 5 Hang Cleans (135)
  • 5 DB Push Jerks

Core

5 Rounds

  • :30 Second Plank
  • :15 Rest
  • :30 Dragon Flys
  • :15 Rest
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