Washed Up Athlete – March 24th, 2018

Warm-Up

3 Rounds

  • 10 DB Thrusters
  • 300m Row

WOD

3 Rounds

  • 15 Wall Balls
  • 15 Cal Row
  • 5 Hang Snatch
  • 1 Bar Muscle-up

Strength

Bench Press x4 x5 x6 x7 x8 @75%

Pendlay Row x4 x5 x6 x7 x8 @75%

Upper Body Accessory 

1a. DB Floor Press 4×8

1b. Seated Cable Row 4×10

2. Seated DB Row 3×15

Extra Conditioning

8x10Cal Ski Erg (:30 second rest)

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