March 21st, 2018 – Washed Up Athlete

AM

20 Min Steady Pace

  • 400m Run
  • 20 Pushups
  • 10 Bulgarian Split Squats
  • 10 Dips
  • 10 DB Push Press

PM

Warm-Up

3 Rounds

  • 15 Goblet Squats
  • 10 V-Ups
  • 5 Wall Walks

Strength

Every 90 Seconds for 15 Minutes

2 Cleans + 2 Front Squats + 2 Push Press

Full Body Accessory Plan

1a. DB Walking Lunges 3×20

1b. One Arm DB Row 3×8/Each

2a. Side Plank with Row 3×10/side

2b. Alt DB Curl 3×10/each

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