Foam Roll

Barbell Warm-Up

 

5 Rounds

Power Cleans (3)

BB Kneeling Shoulder Press (6)

Shoulder Raises (8)

Hangs (40sec)

 

Hang Pull to Clean (3/1) x3

Upright Row 3×15

 

Pistol Squats 2×6

Empty Cans Shoulder Raise 2×6

 

Sauna 20 min

 

 

 

 

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