March 21st, 2018 – Washed Up Athlete

Pullup Skill Progression (AMRAP – Rounds)
Pullup Skill Progression
Metcon (Time)
3 rounds
12 Box jumps (24/20)
6 Box Step-over w/ KB
12 Kettlebell swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s