March 20th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 10 Lunges
  • 10 Air Squats
  • 3 Inch Worms

WOD

12 Minute AMRAP

  • 40 Double Unders
  • 20 Wall Balls
  • 10 Toes to Bar

Strength

Back Squat x6 x8 x10 x8 x6

Lower Body Accessory

  1. Good Mornings 4×8
  2. Barbell Glute Bridge 4×8
  3. Walking OH Lunge 3×20
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