Washed Up Athlete – March 18th, 2018

Warm-Up

3 Rounds

  • 10 DB Hang Cleans
  • 10 DB Push Press
  • 10 DB Squats

Strength

Trap Bar Deadlift x6 x8 x10 x8 x6

Push Press x6 x8 x10 x8 x6

WOD

11 Min AMRAP

  • 33 Double Unders
  • 11 Hang Cleans (95)
  • 11 Push Press (95)

Full Body Accessory

  1. Heavy Goblet Squat 4×6
  2. Supinated Barbell Row 4×6
  3. DB Rolling Tricep Extensions 4×10
  4. DB Power Cleans 4×10

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