Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Hang Cleans 4×4

Pull-Ups 4×8

 

Back Squat 4×5

Duel Kettlebell Squats 2×8

KB RDL 2×8

 

Zottman DB Curls 3×8

DB Shoulder Raise 3×6

 

Abs

Stretch Sequence

Sauna 20 min

 

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