March 16th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 10 Inverted Rows
  • 10 Push-Ups
  • 10 DB Push Press
  • 10 Goblet Squat

Conditioning

10 Min EMOM

  • 10 Burpees

Strength

Front Squat 5×3@85%

Total Body Accessory

1a) Band Resisted Russian KBS: 4 x 10. Rest 45s.

1b) DB Bench Press: 4 x 10. Rest 45s.

2a) DB Pullovers: 3 x 8-10. Rest 30s.

2b) Rear Foot Elevated Split Squat: 3 x 6 ea. Rest 30s.

3a) Air Squat: 3 x 20-25. Rest 30s.

3b) Push-ups: 3 x 10-25. Rest 30s.

3c) Abmat Sit-ups: 3 x 20-25. Rest 30s.

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