Yoga is extremely important for core strength, stability, and functional flexibility. Maureen Bivens will guide you through exercises and full sessions to help you master your practice and improve overall fitness. Make sure to check back as these videos will be posted regularly. More efficiently, you can SUBSCRIBE TO HER YOUTUBE CHANNEL HERE
This 5-minute sequence works on both strengthening and stretching your psoas muscle, the primary muscle that connects your spine to your legs. It includes the splits, so if you’re not comfortable with that pose, this might not be a sequence you prefer. Although you might be surprised what your body can do.