Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

Power Cleans 5×3

Inverted Rows 3×10

 

Hang Pull to Clean (3/1) x3

KB Kneeling Shoulder Press 3×8

 

Rows 3×6

Hammer Curls 3×20

 

Front/Lateral DB Raise 3×10

Upright Row 3×20

 

Cable Rows 2×8

Cable Curls 2×8

 

Sauna 20 min

 

 

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