March 13th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 15 Goblet Squats
  • 12 Hip Bands
  • 15 Swiss Ball Leg Curls

Strength

Back Squat 5×3 @85% + 1×20@50%

Conditioning 

20 Min EMOM

Odd: 10 Wall Balls + 5 Burpee Box Jumps

Even: Rest

Lower Body Accessory

1) Double Kettlebell Front Rack Reverse Lunges: 4 x 8 ea. Rest 75s.

2) Concentric Goodmornings: 4 x 8. Rest 75s.

3) Barbell Rollouts: 4 x 10. Rest 75s.

4) Double Leg Banded Leg Curls: 100 Reps. Rest as needed.

5) Banded Facepull-aparts: 100 Reps. Rest as needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s