March 12th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 20 Shoulder Taps
  • 10 GHR
  • 20 Air Squats

Strength

Trap Bar Deadlift 5×3@85% + 1×20@50%

Push Press 5×3@85% + 1×20@50%

Conditioning

3 Rounds for Time

  • 50 Double Unders
  • 15 KBS (70)

Full Body Accessory

  1. One Arm KB Squat 3×8/each
  2. DB Single Arm Push Press 3×8/each
  3. DB Step-Ups 3×8/each
  4. Ring Rows 3×10-12
  5. DB Lateral Raise 3×12-15
  6. DB Power Cleans 3×12-15

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