Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

Back Squat 5/4/3/2/2/1

Band Int/Ext Rotations 5×6

 

BB RDL 2×6

Band Ab Push-Outs 2×6

 

Medball Push-Up w/Bird dog 2x5ea

Band Pull Apart 2×10

KB Single leg RDL 2×8

 

KB Back Extensions 2x6ea

 

Stretch Sequence

Sauna 20 min

 

 

 

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