Globo Gym Workout

Foam Roll

 

BB Lunges 3x5ea

Med Ball Push-Ups (Shoulder Tap) 3x5ea

 

Close Grip Bench 3×10

Shoulder Hangs 3×30 sec.

Reverse Grip Bench 1×10

 

Hammer Curls 3×20

 

Stretch Sequence

Sauna 20 min

 

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