March 11th, 2018 – Washed Up Athlete

WOD

30 Double Unders
200m Run
30 DB Push Presses (35/20)
200m Run
30 Sit-ups
200m Run
30 Ball Slams (30/20)
200m Run
30 Burpees
200m Run
30 Alternating DB Snatches (35/20)
200m Run
30 Lunges
200m Run
30 Double Unders

Strength

Bench Press 5×3@85% + 1×20@50%

Pendlay Row 5×3@85% + 1×20@50%

Upper Body Accessory

  1. T-Bar Row 4×10
  2. DB Hammer Curls 3×12-15
  3. Rollback Tricep Extensions 3×12-15
  4. High to Low Woodchops 4×10/each

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s