March 10th, 2018 – Washed Up Athlete

Warm-Up

  • 5 Squat Cleans (115)
  • 20 Cal Row

Strength

10:00 Minute EMOM

1 Squat Clean and Jerk

Met-Con

20 Minute AMRAP

  • 100ft. Farmers Carry
  • 50 Double Unders
  • 20 Hang Cleans (95)
  • 15 Cal Bike

Strength

10:00 Minute EMOM

1 Snatch

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