Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Power cleans 5/4/3/2/1

Paused  Pull Ups 5×5

Hanging knee raises 3×10

 

Inverted Rows 8/8/6

Zottman Curls 8/8/6

 

Lat Pull down 2×8

Cable biceps 2×10

 

Sauna 20 min

 

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