Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Power Cleans 5×3

Box Jump 7×5

Pull Ups 4×6

 

Hang Pull to Clean (3/1) x3

SB DB Shoulder Press 3×8

SB RDL 3×6

 

Pistol Squat 3×10

DB Front/Lat Raise 3×8

 

Sauna 20 min

 

 

 

 

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