Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Hang Cleans 4×5

KB Kneeling Press 3×8

 

Back Squat 10/8/6/4/3/3

KB Standing Press 8/6/4

KB RDL 8/6/4

 

Zottman Curls 3×6

Calf Raises 2×20

 

Sauna 20 min

 

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