Spring Training Log – Mar. 2nd

Shoulder Strengthening/Arm Care

 

On Field Warmup

 

40 throws @ 90 feet

 

Speed/Conditioning:

  • 6 – 3/4 poles

 

Lift:

2×5

Foam Roll

Cossack Side to Side

Mountain Climbers

1 Arm Cable RDL w/ Row

 

1.

Rack KB Off Set Split Squat – 3×6

Step Back 1 Leg Jump – 3×3(3)

Roll into Low Lunge – 3×3(3)

 

2.

Valslide on Box DB RDL – 3×6

Wall Thruster (deep squat) – 3×8

Global Hip Mobe (Hands UP) – 3×5

 

3.

Lateral Sled Pull – 3×15 yds.

Frog Stretch w/ Valslide – 3×8

 

4.

Glute Wall Stretch

Piriformis Stretch

Child Pose w/ Reach-Through

 

Shoulder Strengthening/Fore-arms

 

Hot Tub/Cold Tub

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