Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Power Cleans 4×4

KB RDLs 4×6

 

Hang Pulls 3×3

Band Rows 3×12

Paused Pull-ups 3×5

 

Cable Rows 4×8

Hanging Knee Raise 4×15

 

Sauna 20 min

 

-Dustin Lee

 

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