Globo Gym Workout

Foam Roll

Barbell Warm-up

 

4 Rounds

(5)Front Squat (increase weight with Rounds)

(10ea)Band Ab Woodchoppers

(15)Hanging Knee Raise

(5)Box Jump

1 minute rest

 

4 Rounds

(10)BB Lunges

(8)Pull Ups

(12-20) KB Alt Push up

 

DB Bench 3×10

DB Flys 2×5

DB Triceps 2×5

 

Sauna 20 min

 

-Dustin Lee

 

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