Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Deadlift 4×3

Shoulder Raise 45/Lateral 4×8

 

KB Shoulder Press 3×6

Hang Pull to Clean (3/1) x4

 

DB Shoulder Raise 3×8

Upright Rows 3×12

 

Calf Raise 3×15

 

Stretch Sequence

Sauna 20 min

 

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