February 28th, 2018 – Washed Up Athlete


4 Sets

  • 6-8 Half Kneeling Bottoms Up KB Press/side
  • 12 Lateral Band Walks
  • 12 Forearm Scap Pushups


A. Bench Press 6×6@70% (:30 rest in between sets)

B. Pendlay Row 6×6@70% (:30 rest in between sets)

Upper Body Accessory

1.) Barbell JM Presses 4×10

2.) Chest Supported DB Rows 4×10

3A.) Seated DB Cleans 3×12-15

3B.) Zottaman Curls 3×10-12

4.) Banded Alphabets 2 Sets each side


Tabata Push-ups


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