Spring Training Log – Feb. 27th

Shoulder Strengthening/Arm Care

 

On-Field Warmup

 

Speed/Conditioning

8 poles

 

Lift

Warmup:

Foam Roll

Power Plate Squats

Hurdle Step against wall

Lat dowel Hop

 

1.

Hex-bar Dead Lift – 4×6

Box jump – 4×5

Big Hurdles (Step over) – 4×4

 

2.

Reverse Lunge into step-up – 4×6 (6)

Valslide Hamstring Pulls – 4×8

1 hand kettle ball swings – 4×6 (6)

 

3.

Goblet side lunge into drop squat – 4×6 (6)

Wood chop (low to high) – 4×8

Pitch/hitters throw – 4×6 (6)

 

Stretching:

Arch Up into child pose

Banded Hamstring stretch

Frog Stretch

 

Arm Care/Forearms

Cupping

Hot Tub/Cold Tub

 

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