Globo Gym Workout

Foam Roll

 

Back Squat 5×3

PC 4×3

Band Shoulder Rotation 5×5

 

BB RDL 2×8

Zottman Curls 3×6

Hamstring anti-rotations 2×6

 

Sauna 20 minutes

 

-Dustin Lee

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s