Spring Training Log – Feb. 26th

Shoulder Strengthening/Arm Care

 

On-Field Warmup

 

Conditioning/Speed

8 – 40-yard sprints

Throwing

25 throws at 105 ft.

 

Lift

Warmup

2×8

Foam roll

kneeling t-spine rotation

Med ball wall circuit dribble

Inchworm

 

Superset 1

Foot up (box) 1 arm DB Row – 4×8

Split Stance 1 Arm Row on (Keiser) – 4×6

KB or DB suitcase carry – 4×20 yds.

 

Superset 2

Weighted push-ups – 4×8

Skater into side toss – 4×3(3)

High hips bear crawl (Slow) – 4×10 yds.

 

Superset 3

1/2 kneel cable row to KB Press – 3×8

Banded Y Pulls – 3×8

Bar Hang – 3×30 sec,

 

Corrective

2×30 sec.

Foam Roll Chest Stretch

Banded Lat. Stretch

T-Spine Ext. on Bench w/dowel

 

Shoulder Strengthening/Forearms

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