February 25th, 2018 – Washed Up Athlete

Conditioning

AMRAP x 15 minutes

  • 20 Cal Row
  • 15 Cal Bike
  • 200m Run

Strength 

6 Sets

1 Clean + 3 Front Squats

Skill

KB Carry Complex 3 Sets

  • 50′ Double KB Overhead Carry
  • 50′ Double KB Front Rack Carry
  • 50′ Double KB Farmers Carry
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