Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

5 Rounds

Deadlift+PC+Front Squat (3ea)

Kneeling KB Shoulder Press (6)

KB Alt Push Ups (2/4/6)

Box Jump (5)

 

Zottman Curls 3×8

Inverted Rows 3×6

 

Sauna 20 Minutes

 

-Dustin Lee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s