Globo Gym Workout

Foam Roll

Barbell Warm-up

 

Power Clean 5×5

Banf Pull Apart 5×10

KB Shoulder Press 3×6

 

Hang Pull to Clean 2 x (3/1)

DB Shoulder Raise 3×10

Band Upright Row 3×20

 

Med Ball lunges 2×12

Bosu Ball push ups 2×10

Treadmill 1/4 mi (9mph-5.5incline) x2

 

Sauna 20 min

Stretch Sequence

 

 

 

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