Spring Training Log – Feb. 22nd

Shoulder Strengthening/Arm Care

 

On-Field Warmup

 

Speed/Conditioning

  • 8 – 5,10,5’s agility work

 

50 throws @ 90 ft.

 

Lift:

Warm-up

2×8

Foam Roll

Standing Cable Pull Down

Int/Ext Rotation with (Keiser)

Prone Scorpions

 

1.

One Arm Lat Pull Down – 3×8

Med Ball Slams – 3×3

Cable Press Puts – 3×8

 

2.

Lat. Crawl into Push Up – 3×5

Med Ball Chest Pass – 3×8

KB Dead Bugs – 3×8

 

3.

(K) Push & Pull – 3×8

Overhead DB Farmers CArry – 3x20yds.

Power Plate Plank – 3×45 sec.

 

Low Back Routine

2×8

Opposite Arm/Leg Raise

Same Arm/Leg Raise

Rev. Hypers on Glute/Ham Machine

 

Arm Care/Forearms

 

 

 

 

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