February 22nd, 2018 – Washed Up Athlete

Warm-Up

2 Rounds

  • 10 OH Squats
  • 10 RDL’s
  • 10 OH Reverse Lunge

Strength 1 

Back Squat x6 x8 x10 x8 x6

Strength 2

Barbell Hip Bridge 4×8

+

Deadbug + Reverse Crunch 4×10

Accessory

4 Sets

  • 10 OH Walking Lunge Right (60)
  • 10 OH Walking Lunge Left (60)
  • :30 Sorenson Hold

Extra

1xMax Reps Leg Press

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