February 21st, 2018 – Washed Up Athlete

Warm-up
• 20 cal Air Bike

2 rounds:
• 10 Band Pull-a-parts
• 10 Band Passthroughs
• 10 Band Overhead Squats

2 rounds:
• 10 Cossack Side Lunges
• 10 Prone Scorpions (face down)
• 10 Supine Scorpions (face up)

40 Minute EMOM

“Tour de Force”

Airdyne

Minute 1: 45RPM

Minute 2: 55RPM

Minute 3: 65RPM

Minute 4: Rest

Accessory

3 Sets

  • 10 Strict Toes to Bar
  • 15 Back Extensions

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