Globo Gym Workout

Foam Roll

Barbell warmup

 

HC 4×5

Kneeling BB Press 4×6

 

Back Squat 4×4

Band Rotations Int/Ext 4×6

KB RDL 2×6 ea

 

Zottman Curls 2×10

Hanging Knee Raise 2×10

 

Dual Lat Pull 3×10

 

CMU Ab Workout

Stretch Sequence

 

Sauna 20 min

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