February 19th, 2018 – Washed Up Athlete

Warm-Up

  • 20 Cal Bike
  • Shoulder Bands

Strength 1

Push Press 1×6@80%, 1×8@75%, 1×10@70%, 1×6@80%, 1×8@75%

Trap Bar Deadlift 1×6@80%, 1×8@75%, 1×10@70%, 1×6@80%, 1×8@75%

Accessory

A. Front Rack Reverse Lunge 3×5/side

B. DB Step Ups 3×6/side

WOD

3 Rounds

  • 12 Push Press (95)
  • 8 Burpees Over Bar
  • 12 Wall Balls
  • 30 Double Unders

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